Fran Fresco Vita Sana – 3 Day Cleanse Schedule

Fran Fresco Vita Sana – 3 Day Cleanse Schedule

This 3-Day Cleanse is designed to reset your body, reduce inflammation, and recharge your energy while keeping you hydrated and nourished.

Fran Fresco Vita Sana – 3 Day Cleanse Schedule
8:00 am – Tutto Verde (cleanse & anti-inflammatory)
11:00 am – Sangue di Vita (energy & blood cleanse)
2:00 pm – Santa Vita (immunity boost)
5:00 pm – Acqua di Vita (hydration & balance)
7:30 pm – Sogno di Vita (relax & digestive balance)

Quick Reminders:

Drink at least 2L of water during the day.
Herbal teas (unsweetened) are allowed.
If you feel anxious or hungry: chew cucumber or celery, or drink warm herbal tea with lemon.
Avoid processed foods, sugar, coffee, and alcohol.

Extra Tips:

Aim for 7–8 hours of sleep each night.
Light activity like stretching, yoga, or walking is recommended.
Listen to your body and enjoy the benefits of this cleanse.

Stay consistent, trust the process, and let your reset begin.
Your body will thank you!