Plates with Nutritional Values
FF ITALIAN LASAGNA
Ingredients:
-Whole wheat lasagna
-Low-fat ground beef
-Low-fat ground pork
-Ricotta with spinach
-Low-fat mozzarella cheese
-tomato sauce
Nutrition Facts
-Calories 359
-Protein 29.8 g
-Carbohydrates 20 g
VEGGIE GROUND TURKEY WITH GREEN RICE
Ingredients:
-Turkey
-Veggie
-Parsley
-Basmati rice
Nutrition Facts
-Calories 320
-Protein 42 g
-Carbohydrates 20 g
PENNE BOLOGNESE
Ingredients:
-Whole wheat penne
-Low-fat ground beef
-Low-fat ground pork
-Sweet peas
-Parmigiano
-Red sauce
Nutrition Facts
-Calories 388
-Protein 32 g
-Carbohydrates 34 g
CREAMY CHICKEN LASAGNA
Ingredients:
-Whole wheat lasagna
-Shredded chicken breast
-Spinach
-Low-fat mozzarella
Nutrition Facts
-Calories 360
-Protein 23 g
-Carbohydrates 18 g
VEGGIE LENTIL SOUP
Ingredients:
-Lentil
-Carrot
-Corn
-Celery
Nutrition Facts
-Calories 200
-Protein 18 g
-Carbohydrates 29 g
Plates with Nutritional Values
FF ITALIAN LASAGNA
Ingredients:
-Whole wheat lasagna
-Low-fat ground beef
-Low-fat ground pork
-Ricotta with spinach
-Low-fat mozzarella cheese
-tomato sauce
Nutrition Facts
-Calories 359
-Protein 29.8 g
-Carbohydrates 20 g
VEGGIE GROUND TURKEY WITH GREEN RICE
Ingredients:
-Turkey
-Veggie
-Parsley
-Basmati rice
Nutrition Facts
-Calories 320
-Protein 42 g
-Carbohydrates 20 g
PENNE BOLOGNESE
Ingredients:
-Whole wheat penne
-Low-fat ground beef
-Low-fat ground pork
-Sweet peas
-Parmigiano
-Red sauce
Nutrition Facts
-Calories 388
-Protein 32 g
-Carbohydrates 34 g
CREAMY CHICKEN LASAGNA
Ingredients:
-Whole wheat lasagna
-Shredded chicken breast
-Spinach
-Low-fat mozzarella
Nutrition Facts
-Calories 360
-Protein 23 g
-Carbohydrates 18 g
VEGGIE LENTIL SOUP